By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. . Its not necessarily because weve done something wrong. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. Simply and directly speak to Allah from your heart through dua. I praise him as he provides me with patience to bear it. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. No doubt, by the remembrance of Allah hearts are assured. A good writer is better than one silent, and one silent is better than an evil writer. He is the ultimate knower, Al-`Alim (the All-Knowing). The meaning of forgiveness is Islam is two-fold. O people, beware of gluttony in eating. Our life together has been a series of packing, unpacking, repacking, moving, unpacking, and doing it all again. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I heard the Prophet (p.b.u.h) delivering a Khutba saying, The first thing to be done on this day (first day of, From: Sahih Bukhari. Sometimes it feels like too much on my soul, my heart. The cookies is used to store the user consent for the cookies in the category "Necessary". You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in 50 Inspirational Mufti Menk Quotes and Sayings with Images. But if Allah actually wanted to punish us, He would leave us alone and allow us to continue doing wrong actions, so that we would suffer in the next life (and obviously, nobody is sinless). If he severed or injured a limb of the victim, then his own limb will be cut off or injured if it is possible without killing the . No worry or depression is mightier than Allahs mercy. As with any profession, you may like some counselors better than others. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Instead, Hecorners us and forces us to face Him before its too late. Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. What matters is how we deal with them. Stability and routine is a coping mechanism that many people with anxiety cling to. The cookie is used to store the user consent for the cookies in the category "Performance". It will make you feel at peace inside out. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Therefore Allah's creation goes through an array . Seclusion and Solitude for God. If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. In such cases, one may question why God (Allah) (SWT) allows this to happen. Indeed, we are in much better condition than millions of others in terms of all the necessities. And He alone knows the reason for this. He is All-Wise, and there is not a single atom throughout the entire universes where His Will is not Operative. I wish i didnt have a rough upbringing. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). 126243 and 283800. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomachdue to unhealthy eating habits. For instance, if a couple is having difficulty getting along; if parents and kids are having trouble seeing eye to eye; or if a person is underperforming at school or work; then a counselor or therapist may be able to help guide the person to resolving their problems. When going through a difficulty in life, its natural for many people to wonder whether God is punishing them. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. But according to Islam, we are taught something else entirely: The Messenger of Allah (saws) was asked, Which people are tested most severely? He responded (saws), They are the prophets, then the next best, then the next best. Source: Jami al-Ulum wal-Hikam 2/468. But opting out of some of these cookies may affect your browsing experience. These cookies will be stored in your browser only with your consent. The criminal is killed if the criminal killed the victim. THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: Jealousy is strongly discouraged in Islam. For life is short, and Paradise is of different levels, and the one who is blessed is the one who strives for the highest levels. With each strike he sinks 70 yards under the ground. Heedlessness to Allah's Anger and Retribution. Set your priorities. It will protect you from shaitan. One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Source: Sunan al-Tirmidhi 3641, Grade: Sahih. Umar ibn al-Khattab, may Allah be pleased with him, said: . pore fllt sich immer wieder mit talg; fehlerfortpflanzung differenz (Quran, 2: 153). I swear to everything you will regret it all. Adam (pbuh) was already destined to go to Earth, before he was even created. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. Seeing a lot of luxury and fake happiness on media on social media, we often think that we are not as happy as others are. On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. . 3. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. In the name of Allah, the Gracious, the Merciful. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. If he is firm in his religion, then his trials will be more severe. (Quran 30:54). They are sometimes the grace of Allah in the form of misfortunes. Everything in my world is in upheaval. With Allah is certainty. There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. I know we are designed to make mistakes and seek forgiveness from Allah, but it doesnt change the fact that I cant forget my sins & remembering them makes me ill to my stomach. You will feel at peace. I wish my parents were better role models. This habit will eventually result in getting closer to Allah (S.W.T). Stress and depression are two of the most common illnesses in our society. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). He can change your sorrow into happiness. Thank Allah for all the things you have. Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. O you who believe, avoid much suspicion. No matter what upheaval is happening, I know that in Islam I have certainty and stability. And the nastiness of the experience is judged by the dog, not by the punisher. From an Islamic perspective, sickness is one of Allah's soldiers by which He (Glory be to Him) tests people's faith and love of Him. Make dua intensively and work towards your betterment. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. I am a fan of your writing. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. People say Allah concealing your sins is a favor but to me i also see it as a punishment idk cus i feel punished w this regret and anxiety and inadequacy. Explore the world's faith through different perspectives on religion and spirituality! There is no doubt that the wind is one of the creations of Allah, The Almighty, and He controls it. You can also go for music therapy as there are many great Muslim singers who have produced excellent hamds and naats that you can listen to for peace of mind, here areTop 10 Muslim Hamd & Naat Singers With Most Soulful Voice. But life is full of uncertainties. it seriously helped me so much. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. Have you suffered a huge loss? The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. I cannot know, at this point, what Allah may be directing me toward. These cookies ensure basic functionalities and security features of the website, anonymously. Allah createdthe night time for us to rest, and our bodies need it to heal and recharge our energy reserves. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions The suffering youre experiencing could also be a punishment for some sins. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. Abu Darda, may Allah be pleased with him, said: . I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) Theres also the example of Yunus (pbuh). You also have the option to opt-out of these cookies. Offer a lot of duaa (supplication) for your grandmother. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Source: a Muslim 2613. 1 800 273 TALK (8255) I just will do so much differently & i get excited at the opportunity. So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. Islam is a religion of peace, and relating to peace it incorporates the beautiful concept of forgiveness. When I start to pray, I become very anxious for fear of breaking my wudoo and praying without being in a state of purity. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. Thus, does Allah make His commandments clear to men so that they may become secure against evil. The treatment to treat a wife blameworthy of immoral behavior, as we have noticed, is available in 3 gradual levels: 1. I used to not know if i wanted kids but now i do just so i can correct my mistakes by making them inshallah amazing muslims . One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. Rather, you must be moderate in your provisions, for it is closer to righteousness, further from extravagance, and stronger for the worship of Allah. Allah says, Then We responded to him, and we rescued him from the dark sadness. And We made your sleep for rest and the night as a covering. It can be a punishment to those who have forgotten about Allah and Islam And I seek refuge with You from the torment of the grave. It is a feeling and a state of distress that only those who have experienced it can really understand. Doing zikr reduces stress and depression. It is a feeling of terror that you are floating away into space not knowing if you can make your way back to solid ground. These foods contain too much sugar, salt, chemicals, and other harmful additives. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine. is anxiety a punishment from allah. Views : . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . . Allah is testing our loyalty to Him, and our trust in Him. Ameen. No one can run away from them. I want some words of reassurance that will make me feel that I am following the right path. Anytime 24/7. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. Chapter 15,The Two Festivals (Eids), study published in the Iranian journal of nursing and midwifery research. And then keep this in mind once the hardship passes, as well thats actually the hard part. Patheos has the views of the prevalent religions and spiritualities of the world. 2- Retribution. I, no doubt, am the one that is from the wrongdoers. (21:87). After asking Allah to guide me, I could only think that it might hurt now, but Allahs plan is perfect and if I trust in Him as He has asked, it will be more than OK. I am amazed by the believer. This life is a trial, in and of itself; its not Jannah. Allah (S.W.T) stated in the Quran, If you are thankful, I will give you more Al-Quran (14:7). I have lost some relatives who were very dear to my heart. This uncertainty of life has been a defining factor of my life lately. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Talk to Allah more and more in your prayers and ask Him to heal you. Verily, some suspicion is sin, and do not spy or backbite each other. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. O Allah, I am your servant, the son of your servant, the son of your maidservant. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. is anxiety a punishment from allah. Allah will never leave his servant helpless with a sincere intention of wanting to change and live a faithful and prosperous life. Second, forgiveness refers to the courteous act of one . Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. Necessary cookies are absolutely essential for the website to function properly. A man is tried according to his religion. I always repeat the words: If this is a test out of love from You, I accept it. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. Allah's scheme is strong (7:183). difficulty concentrating, remembering, or making . Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. For example, Prophet Sulaiman (pbuh) was a King with a lot of wealth and power. You should not skip any prayer as it is a shield. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. According to a hadith, when a Muslim is experiencing sadness, grief or sorrow, the following Dua should be made and InshaAllah Allah will change that sadness into happiness very soon. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. may Allah bless you and forgive you for your sins, and grant you peace and comfort and remove your burdens, ameen, Narrated Abu Huraira: The Prophet () said, "Allah says: 'I am just as My slave thinks I am, (i.e. I wish i was perfect from the start. Give Sadaqah (charity) Give lots of charity, as much as you can. Parental corporal punishment and child anxiety in China: The moderating role of HPA-axis Activity The findings provide partial support for the diathesis-stress model and highlight the importance of considering how the biological vulnerability may interact with parenting to influence child adjustment. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. Pray five times regularly. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. The risk of depression alone was 1.4 times greater, which was the same rate for anxiety. Give thanks to Allah for having enabled you to repent and regularly pray and read Quran. Truly knowing and internalizing, as I move forward, that no matter where I am, what I am going through, Allah is with me in His knowledge and has a perfect plan has become a great comfort to me. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. If he experiences pleasure, he thanks Allah and it is good for him. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We also use third-party cookies that help us analyze and understand how you use this website. But He also knows that and is with me as I struggle. It matters not one whit whether a . My son, that is my traditionand whoever revives my tradition has loved me, and whoever loves me will be with me in Paradise. This cookie is set by GDPR Cookie Consent plugin. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: . After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Islam Q&A. After asking Allah to guide me, all I could think of was His plan. He sends it as punishment to whomever He wills and as mercy to whomever He wills. Also, calamities are not always the Wrath of Allah. The answer to this question lies in understanding the purpose and reality of this worldly life. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) What if this test is protecting you from a much bigger hardship? Verily, His Seizure is painful, (and) severe. But what about when it seems like something bad is happening as a direct result of ones wrong actions? The cookie is used to store the user consent for the cookies in the category "Other. . A husband have to remind his wife of the significance of defensive his rights in Islam. I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. This cookie is set by GDPR Cookie Consent plugin. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Another misconception in the Muslim community is that mental health is associated with being non-religious or not religious enough. Many factors may contribute to the development of mental health issues, so it is not fair to oversimplify multifactorial medical conditions this way because it dismisses the potential role of mental health professionals in helping. Ask Us! Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. These cookies track visitors across websites and collect information to provide customized ads. It was said, "They are being punished for not paying taxes.". If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. When I am not writing, you can find me at the restaurants eating burgers and pizzas. Hammad Ali. I just wish i could be free of the burden. We ask Allah to fill your heart with happiness and contentment, and to include you by His mercy among His righteous slaves. We buy houses. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . Get connected to a trained counselor in your area. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. What Are Some Misconceptions About Mental Health In The Muslim Community? Source: Sunan Abi Dawud 1369, Grade: Sahih. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? "There's going to be lot of people that think that a parent absolutely needs to use physical force to raise a compliant child . Allah ( s.w.t.) Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. Allah gives us illness so we call him more and pray to him 2. Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. 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Wretched is the servant of gold, silver, fine clothes, and garments. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. When going through a difficulty in life, it's natural for many people to wonder whether God is punishing them. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. These three diet, sleep, and exercise are the pillars of physical health. And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. I wish i was looked after more. Life has its perks and problems working side by side. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires The perpetrator of the crime is punished with the same injury that he caused to the victim. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. No products in the cart. In case of a murder, their can be punishment but not necessarily death. I went through some physical and psychological problems and did not go to university. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. I became very sad and unable to focus. Punishment is the imposition of a penalty in response to an offense, and it takes many forms. If it doesnt work, seek professional help. is anxiety a punishment from allah. One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. Posted on . If he is weak in his religion, then he is tried according to his strength in religion. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. Many people believe that this is why they were sent to Earth, instead of being allowed to remain in Jannah. This cookie is set by GDPR Cookie Consent plugin. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". By clicking Accept, you consent to the use of ALL the cookies. Asking the deceased for supplications or intercession? We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. For more information, please see the answers to questions no. Yes, sometimes bad things happen due to our own mistakes too. You can find more quotes and duas from our post on Islamic Quotes about Sadness & How Islam Deals with Sadness. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. If youre planning to go out for dinner, make a point that youll go after praying maghrib or isha. We should be thankful to Allah for everything. It is okay to be stressed out and depressed for a limited time, but one should analyze how much of it is too much. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen.
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