And also like the there's a heat shock proteins and all those things like help. The world has finally begun to realize doctors are not filled with infinite knowledge. At a level of 20 ng/ml, the individual is vitamin D deficient. Health and safety is on the top of everyone's mind right now. Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. Right. It's hard to tell because I do so much shit. And when you say what is the methodology like, what are they using? And I'll show you where your heart rate it's you had a mountain of data. A fucking dollar. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. Penetrates into the skin and it's just really good at alleviating soreness. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. We know that elderly people are more prone to a severe form, but it just made me think, what if this you know, previous previous viral exposure to something like CMB is is kind of like also kind of shaping people's immune responses in some way? I don't know all the specifics of that. I was like, I was like eating a bunch of GCE and cocoa Kurkova like capsules like the the the catkins in the dark, dark chocolate for mine. Now more than ever. What's the other one? According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. We've, we've been like we have a bunch of elk burger we we ordered online order so on. That would be just incredible. That's amazing too. And, much of the conversation focused on the sunshine vitamin! Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. Vitamin D is then converted by the body into calcitriol, a steroid hormone. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. Yeah. That game we've been doing as Eilerts on it. So that's a marker a month. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. And also you can do leg extensions and a bunch of other people doing dips and other exercises from the the teeter. Just constant wear for years then. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. Their actual job is to be around infected people. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. Yeah. And then, but then I took a step back. They cut a hole in the leg and then get the party. I think that the I don't think the sleep stage is accurate was because like that's like you have to like measure brain wave like it's measuring, it's I'll tell you why, because I've had multiple incidents when I was nursing my son back when I was nursing my son where he was on a nursing pillow. A link has been established between stronger immune systems and vitamin D levels. And doctors, they varied in how they approached it. If you take a gram, it can raise you up to like one hundred and thirty or something. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. You could shut the grill off of the phone. So and that's important because there have been some concern about taking vitamin D, increasing the EU receptor. I've only done Bikram a couple times. And you live in you live in San Diego. What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. Have you done those ice? So, you know, I like it. You do this his own home, Sana, you know. Posted on Yes. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. Oh yeah. Sleep is so important for immune function. It's an awesome company, folks, and they're there right now. That's what you need. And they have fantastic grub's. Every hour, some get a pass this year and a big wall tent. I'm always happier during warmer and sunnier months. And so it creates humidity. I didn't know anything about that. Yeah, it's not worth it. Intravenously. The steam is hot. Yeah. And they're just getting their rocks off there. Is there any way you can make that year? You want do you if you're looking at your screens, do you use blue light blocking glasses? So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. But that's what you want, right? Eventually I'm like, OK, I got to go back to the dentist because, you know, pregnancy makes your teeth worse. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. Given intravenous vitamin C, it's generating peroxide, but there's no oxidative damage happening in people's like lymphocytes and stuff. I was like, I think I'm fucked myself up here. I'll send it to you. Someone might have done that study. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. 1 year ago. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. Llamas could be the key to fighting new coronaviruses research says the larger. For this reason, she made a special appearance in 2020 on the Joe Regan podcast to discuss the link between the severity of COVID-19 and low levels of vitamin D. She quoted a meta-analysis appearing in the British Medical Journal regarding 25 different randomized controlled trials. They've shown that like, you know, two grams is better than one gram for for like reducing the duration of the common cold, two grams better than one. That's awesome. So I've. I love it. You can. It yes. So he said, well, listen, if if something compressed it, something can decompress it. I'm sorry. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. After hot yoga. I think it's not very accurate, but duration is pretty accurate. I'm like, this is so weird. We are like it's already we're already finding repurposed therapeutics, the monoclonal antibodies, people working on that. Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. That's right. I don't know if they did. So, I mean, that's. No, I have. Yeah. I'll show how it works before. Hopefully people are going to start looking at the vitamin D. I really like that. Yeah, but you do anyway, right. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. It uses wood pellets that are made from sawdust, from hardwood. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. Sure. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. You fucks gardening. You're increasing plasma volume, heart rate increases, your temperature increases, right. I'll get you one. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? She had discussed the optimal dosage on both her website and a variety of different podcasts. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. So that's at least that was the mechanism that was shown with Sajko one. Yeah, especially being outside. OK, because I'm sure to do squat like squats are like like every time I do that, yeah. Right. Do they they are more prone to zinc deficiency. Yeah. It also has been shown to like kill viruses and stuff and a variety of different studies. You know, there there are some claims out there that are sort of being backed up by very poorly done studies. I cook on one of these grills at least three or four days a week. I really loved it. 92000 shitheads who have half assed their whole life. They've endured them all, and they feel a great sense of responsibility to help out when they can. Ascorbic acid is the oxidized form and hydrogen peroxide is generated, which is really interesting because it's one of the mechanisms by which at least it's thought that intravenous vitamin C kills cancer cells. You know, good electrolyte I guess with the sodium. It's like sometimes I just share a story because, one, I think it's interesting. So it totally messes the immune system up. And we're brought to you by legal zoom. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. You know, I'm not going to do it again. 200 milligrams. I mean, I'm always trying to get them to have that. Nonsense and negative garbage. So, yes. They're not just making whiskey. But then, you know, I was talking to a doctor about it is like, well, you know, I was like, would it. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. And it's like the first time I ever went camping and it was like snow camping. It's like the number one choking popcorn is like the number one choking. Did I ever tell you my crazy story, fun story about this crazy story? It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. And so they have like the day I won, it was not Coed Day. It's I just it's uncomfortable. Yeah, those are great. Yes I think so. Yeah. They told me. But if you give mice vitamin D before that happens, the two receptor increases and it protects them from the lung injury. Where did Dr Rhonda Patrick go to school? Right. I mean, how so? Yeah. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. One eighty, one eighty is great. They're more scared that they could be affected by a severe, you know, case of this. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? So the sars-cov-2 one virus does that. And that's how a lot of people start. Sugar that the sugar and that one's too much. 3. Yes, you can. Well I think we covered a lot today. It plays a huge role in inflammation. Do you know about these red light machines that people stand in front of? There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. Everyone's on the routine. You know, I don't you know, I'm not sure. The weight is behind you. I'm involved a friend of mine, Dr. Eric Gordon, he he's put together. She has done extensive research on aging, metabolism, nutrition, and cancer. But I got addicted to it. It's a game changer. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. I just want to deal with it right now. I get a flare up and it's like I'm sure I'm out. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. I was actually doing it once a week before. So, you know, my heart rate it it can get up to like 120. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. It's far infrared and they use it. So basically, you look at these little worms under a microscope, still only about half a million, half a millimeter. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. OK, almost like UV protector got got microbiome. CPF alternative. I genuinely do. There's other times. But what's interesting is when you get above the pop up newsletter at my newsletter is great. What kind of a timeline do you think they have for something like this? But you're you're increasing your plasma levels more so. I was terrified and it thankfully has not been that bad. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Like multiple studies in humans showing this, it's like a big deal. I don't know. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. And so he had us do this thing where, like, everyone had to wake up. I was like, yeah, I you know, you can't tell people they can't wear clothes. But there is some actual legitimate research elderberry like has been shown in randomised controlled trials to like effect know the immune system and lower cold duration and stuff like that, you know. Right. Right. Your skin hurts, your toes hurt like it hurts. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. But for thousands the the the what the they indicated as the tolerable upper intake. Like, I'm not I don't it doesn't happen much anymore because, like, I try like not to read. That the monoclonal antibody you were talking about, the Lomis. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. Wonderful. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Right. It's really. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. It's definitely not like I'll agree with you on that. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. And in particular, one one virus, the systematic megalo virus DMV. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Yeah yeah yeah. I use every five days a vitamin D, so it's like a weekly dose because a lot of times these people are severely deficient. And this is one of the reasons why I really wanted to talk to you right now. It's really good. I was just happy he was like you, Cortile, if you want, because he has I wouldn't do it. It's like, oh, yeah, you're getting it right in their faces, right? That makes a huge impact on my son and his sleep cycle, like because children are really sensitive to light because they don't have like cataracts and stuff. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. No, no water just dry like I, I like that but I'm so accustomed to 180 that I used one in Vegas and when I was there so it was one sixty, I was like this is ridiculous. Tastes better. Soft martial arts taichi choung not in groups Chee Kong. Yeah, yeah. But I was trying to figure out, is there a vaccination as a result? And so but that's what you want is like the combination. Posted by. By one point eight years. And thank you to Trager Grillz, my favorite way to cook. There's I think there's a lot there's a lot stronger there's much more research on not only Driss on us, but in Finland, they take they take the sauna dry sauna has like these hot rocks and they pour water on top of the hot rock. What is happening in the body that's causing their immune system, this this hormone deficiency, not having this vitamin D, whether it's through sun exposure. Right. You know, testosterone is a hormone. So so this is like there's one thing that it's important to keep in mind when we say asymptomatic, like, you know, there's asymptomatic and like a person that never actually gets symptoms. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. A lot of people have a problem with Seabass. So here's the thing with that. And I love it with meat. It's different than like vitamin C, you know, normal vitamin C, you do need you need to get it from your diet. Leg presses. They're they maintain homeostasis, you know what I mean? I'll be willing to do it. So she she helps out a lot. Sorry guys, but the title is bullshit and the study is inconclusive. You know, like that's defined deficiency. It was like 2:00 in the morning. And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. Right, making oxytocin. So that's the thing we got to be careful about. Wow. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. So I don't think I'm. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. Yeah, and they were less clothes. And they're secreting they're secreting cytokines and things that age nearby cells. Next the song is kind of useless. I'll show it to you. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. What works. You should look into the blue light. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. He it's some claim it's a cultural thing. It was crazy. But because I can I'm good at jumping rope and it should have been doing that. And and he comes back and he's like, you've got two cavities. I think it's because it's the carnitine. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. Listen to this episode from The Joe Rogan Experience on Spotify. There's a reason why I want to talk about this. Surely people are going to be looking looking at that. RELATED: Joe Rogans Morning Kale Shake Recipe. But I do think that there's there's promise, particularly for some treatments. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. It doesn't make any sense to me. Right. That's coming up. You go crabbing, you'll find crabs, cycling, exploring rock pools. Hydrolyzed Collagen Yeah, so I had to do that. The ones that you plug in. I mean, they're burning. But like, I want to get her to do that because like any you know, any cardiovascular improvement is going to help her, is going to help her her, you know, all cause mortality that's been shown, you know, four to seven times a week, 40, 40 percent lower, all cause mortality, cardiovascular mortality, 50 percent lower. That's a lot. Do you do you just need more sleep, though? Dr. Rhonda Patrick Vitamin D Dosage & Brand, Dr. Rhonda Patrick Vitamin D Brand & Dosage, Dr. Rhonda Patricks Vitamin D Sweet Spot, Dr. Rhonda Patrick Essential Supplement List, Vitamin D Deficiency in the United States, she made a special appearance in 2020 on the Joe Regan podcast. It's a fantastic grill and it's so versatile. All the toxins talk to soon. Oh you can do outdoor photography. But, you know, if you're if you're if you're at 210, you can't stay in there for twenty five minutes or twenty minutes. Yeah. It's 100 percent right. Yeah. I think this is the one that had like eight grams. Rhonda has mentioned the Nordic Naturals brand on . Didn't understand the difference. Once a week for eight weeks. Most healthy people don't have any symptoms with it. Full breath solution. And it's like CVS's been identified in multiple studies. I remember like after show like you chew gum right. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. So, you know, making this general statement that, oh, vitamin C supplementation doesn't do anything is not it's accurate in some respects. And so he had to go to the hospital. And if they had and they were 20 times less likely to have critical like a critical form of covid-19. And then there's two different ones that are responsible for the common cold. But I think that's also a really good I mean, there's a ton of theories. And a good thing about that is that have you heard of antibody dependent enhancement? And you can talk about that stuff and vitamin D, but I just thought it was so damn interesting because we hear all these stories in the news where, you know, some people are asymptomatic, some people are, you know, than some people are just really getting, you know, hard hit. Have you had an MRI? I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. So so then 200 milligrams. Quercetin Like I went to Finland a few years ago. And like I mean, there's all kinds of crazy things you read. And basically in in Asia, in China, the the predominant form is the aspartame, the original quote unquote form. That's crazy. So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. But older people have the complete opposite where it's like, you know, deleterious. It's no I used to but then there they are. But like, I know that it's going to help with muscle atrophy. Man, I think you've got to have the option. It's a buffalo with a big old buffalo sac. Yeah. The same is not true of monthly and single doses. Then I was put in a bunch of water on a nose breathing big, long, deep nose. But when you wear it, you don't normally. And so I share a study that may be isolated in and of itself, is not the strongest study. Like humidity, like the higher the more humid, the better that was. It makes your breath smell worse. That's no. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. And so the melody, they're they're like, you know, that melatonin is not being produced. There's so many amazing things that he proteins do. Right. Two hundred and ten degrees. It's wasted if you take more than that. So you you want to get at least 10 grams. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. Press J to jump to the feed. Yeah, it is horrible. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. So that was the thing. It's not. We need, you know, you know, people to repeat stuff. And she, like my friend, is a little bit you know, she's a little bit of a skeptic when it comes to, like vitamins or anything like that, you know, so I wasn't going to say anything because her and I have gone and so on. And I was nothing had changed with my diet and my blood glucose, my my fasting blood glucose levels. Like I cared about my tolba, I didn't care what was going on. It is hard. The average across the globe is 20 ng/ml. But also, I think even just treating patients like that have already been infected. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. It's amazing. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. I was like, I'm killing you bitches and killing all you dirty viruses. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it.
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